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Stretching - Beyond the Muscle

October 2, 2008 · Leave a Comment 

You may be stretching your muscles but the effect is on the entire body, including the Brain. As one ages they lose there flexibility due to inactivity of certain muscle groups. Stress has long been known for its adverse effect on the body and the mind. Stretching helps to relieve tension and allows you to focus on your breathing. The benefits of stretching are felt in mood and agility. Reduced muscle tension and improved circulation to the body is another advantage of simple... [Read the full story]

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Why Do My Muscles Get Sore After A Workout?

October 4, 2008 · Leave a Comment 

Muscle soreness - something I’m sure EVERYBODY can relate to. Even if you’ve never stepped into a gym, I’m sure that sometime in your life, you’ve done some sort of exercise/heavy work (mow the lawn, paint the house, wash the car, etc) - and experienced muscle soreness. Wanna know why you get sore? Then read on. 24 hours to 48 hours after a hard workout, most people begin to experience soreness in the body parts trained. This is called Delayed Onset... [Read the full story]

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